A.1 Bench Press – 5, 5, 5, 5, 5
A.2
400m Walking Lunge100 KB Swings #70/#5350 Pull Ups
A.3
300 Flutter Kicks
Post loads and times to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
3 Rounds
Run 600M
21 Hang Power Snatch #75/#65
100 Unbroken AbMat SitUps