A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
200 Meter Farmers Carry #50/#35
2 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
200 Meter Farmers Carry #50/#35
1 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
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