A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21-18-15-12-9KB Swings #53/#35Run 200MGoblet Front Squats #53/#35Run 200M
A.3 200 AbMat Sit Ups
Post loads and times to comments.
A.1 Back Squat – 7, 7, 7, 7, 7
21-15-9 KB Swings Burpees
A.3
50 Weighted AbMat Sit Ups #50/#35