A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds15 Slamballs #30/#1512 Box Step-ups #30/#20 to 20″9 Burpees
A.3
3 Rounds30 Banded Good Mornings20 Heavy KB Swings10 V-Ups
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3 Rounds 10 Power Snatch #115/#80 20 Box Jump Overs 30 Wall Balls
3 x :45 Hand Stand Hold