In Teams of 2:
(30:00 Minute Time Cap)
3 Rounds
40 HSPU
20 Chest 2 Bar Pull Ups (40 Kipping Pull Ups, 50 Ring Rows)
Directly into…
20 Power Clean & Jerks #95/#65
20 Power Clean & Jerks #115/#80
20 Power Clean & Jerks #135/#95
20 Power Clean & Jerks #155/#105
20 Power Clean & Jerks #185/#125
20 Power Clean & Jerks #205/#145
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A.1 Bench Press – 7, 7, 7, 7
A.2
In 18 Minutes
5 Rounds
Run 200M
10 OH Squats #95/#65
In the time remaining…
5 Chest 2 Bar Pull Ups
7 HSPU
21 Air Squats
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
200M Run, 2 Front Squats
200M Run, 4 Front Squats
200M Run, 6 Front Squats
200M Run, 8 Front Squats
200M Run, 10 Front Squats
RX- #185/#135
A.3
200 AbMat Sit Ups
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Press – 7, 7, 7, 7
A.2
On the 4:00 x 5 Rounds
15/12 Calorie Row
9 Barbell Facing Burpees
6 Power Snatches #135/#95
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A.1 Back Squat – 7, 7, 7, 7
A.2
7 Rounds
21 AbMat Sit Ups
15 Burpees
9 Deadlifts #185/#135
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