In Teams of 2:
45 Chest to Bar Pull Ups
Run 400M (Together)
30 OH Squats #115/#80
Run 800M (Together)
30 OH Squats #115/#80
Run 400M (Together)
45 Chest to Bar Pull Ups
Post partners and times to comments.
In Teams of 2:
5 Rounds Each
5 DB Hang Clean & Jerk (L) #50/#35
5 DB Hang Clean & Jerk (R) #50/#35
10 Alternating DB Power Snatch
10 C2B Pull Ups
20/16 Calorie Row
Post partners and times to comments.