A.1 Press – 10, 10, 10
A.2
3 Rounds
1:00 Wallballs
1:00 Single Dumbbell Snatches #50/#35
1:00 Box Jumps
1:00 Single Dumbbell Clean & Jerks #50/#35
1:00 Calorie Row
1:00 Rest
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A.1 Back Squat – 10, 10, 10
A.2
16 Minute AMRAP
15 Overhead Squats #95/#65
30 Double Unders/45 Singles
15 Deadlifts #95/#65
30 Double Unders/45 Singles
A.3
3 Rounds
25 Weighted Sit Ups
10 (e) Standing Teapot
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in Teams of 2:
800M Weighted Run #45/#25
60 Calorie Row
60 Box Jump Overs
60 Overhead Squats #95/#65
60 Hang Power Snatches #95/#65
60 Overhead Squats #95/#65
60 Box Jump Overs
60 Calorie Row
800M Weighted Run #45/#25
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
800 Meter Row
400 Meter Run
20 Burpees
A.3
3 :30 Hollow Holds
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A.1
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
A.2
12 Minute AMRAP
3 Rounds of Macho Man (135/95)
15 Toes to Bar
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