A.1 Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
15 Box Jumps
12 Power Cleans #155/#105 (You cannot drop the bar after each rep. Must be able to do in 2 large sets or less, ie. 6+6 or 7+5)
9 HSPU
A.3
5 x 1:00 Plank
Post loads and times to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
15 Box Jumps
12 Power Cleans #155/#105 (You cannot drop the bar after each rep. Must be able to do in 2 large sets or less, ie. 6+6 or 7+5)
9 HSPU
A.3
5 x 1:00 Plank
Post loads and times to comments.