A.1 Back Squat
1 Rep Every 30 Seconds for 4 Minutes @ 90% of 1RM
Rest 2 Minutes
1 Rep every 30 Seconds for 2 Minutes @ 90% of 1RM
A.2 Partner WOD As many rounds as possible in 15 Minutes.
P 1/P 2Row 400M (Timekeeper)
AMRAP
P 1/P 2 7 DB Push Press
14 Ab Mat Sit Ups
Post loads and rounds to comments.