Partner WOD
40 Deadlift#225/#155
Run 400M
40 Push Press #115/#75
Run 400M
40 KB Swing
Run 400M
40 Pull Up
Run 400M
40 Box Jump
Run 400M
40 Burpees
Run 400M
40 Squat Clean #95/#65
Run 400m
*Rules: Only 1 partner can be working at a time, 1 barbell per group, only 1
partner has to run each 400M, but the last 400M is done together. If you do not
have a partner, cut the reps in half, but you still must run all the 400s.
WOD
A.1 Deadlift 1RM
A.2
10 Rounds
15 Ball Slams
10 Burpees
5 Front Squats #135/#95
Post loads and times to comments.
WOD
A.1
21-15-9
Overhead Squats #115/#75
Dead Hang Pull Ups
A.2
Run 3x400M 1:1 Rest
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WOD
A.1 Power Clean 1RM
A.2
20 Minute AMRAP
10 Hang Power Clean #135/#95
10 Toes to Bar
Run 200M
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WOD
Run 800M
100 KB Swing
50 Chest 2 Bar Pull Ups
25 HSPU
Run 800M
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