Row 2000 m (500m increments)
20 HSPU
20 Cleans (full) #135/#95
30 Ring Dips
20 Push Jerks #135/#95
40 Box Jumps
20 Power Snatch #135/#95
50 Plyo Push-ups
20 OHS #135/#95
60 Wall Ball
Row 2000 m ( 500 m increments)
Post partner and times to comments.
WOD
3 Rounds
50 Squats
14 Pull Ups
10 Power Snatch #135/#95
Run 200M
Post times to comments.
WOD
A.1 Deadlift 1RM
A.2
21-15-9
SDHP #115/#95
Box Jumps
Wall Ball
A.3 Run 1Mile
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WOD
20 Minute AMRAP
3 Cleans #155/#110
5 Push Jerk #155/#110
7 HSPU
Run 200M
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WOD
A.1 Back Squat 1RM
A.2 Partner Row
600M/400M/200M/200M/400M/600M
One rows while the other rests.
Post loads and times to comments.