A.1 Power Clean 1RM
A.2
Row 4 x 500M
Rest 1 Minute between efforts.
Post loads and times to comments.
A.1
10-9-8-7-6-5-4-3-2-1
Front Squats #135/#85 – from the floor
Chest to Bar Pull Ups
KB Swings
A.2
Row 2K
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A.1 Press 1RM
A.2
“Diane”
21-15-9
Deadlift #225/#185
HSPU
A.3
100 Ab Mat Sit Ups
3×1 Minute Planks in the Pike Position
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5 Power Cleans #225/#155
Run 400M
10 Power Cleans #185/#135
Run 400M
15 Power Cleans #135/#95
Run 400M
*This is supposed to be heavy and strenuous. Do not go light and then wonder why you finished so fast.
Post times to comments.