A.1 Power Snatch 1RM
A.2
Sprint 200M 10 Minutes OTM
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“Victoria”
5 Rounds
10 Thrusters #95/#65
14 Box Jumps
12 SDHP #95/#65
12 Burpees
27 KB Swings
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A.1 Power Clean 1RM
A.2
21-15-9
Hang Clean** #135/#95
HSPU
** These are squat cleans.
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Open WOD 12.3
18 Minute AMRAP
15 Box Jumps
12 Push Press #115/#75
9 Toes to Bar
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A.1 Deadlift 1RM
A.2
Run 800M
30-20-10
Wall Ball
SDHP #95/#65
Run 800M
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Both Partners will complete:
50 Ball Slams while other partner holds a plank position
40 Wall Ball Shots while other completes Farmer Carry
30 KB Swings while partner performs a wall sit
20 Shoulder 2 OH while other performs a dead hang on pullup bar
10 Front squats (same weight as S2OH) while other holds bar in racked position
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