A.1 Back Squat 3, 3, 3, 3, 3
A.2
3 Rounds for time of:
Run 800 m
15 Burpees
30 KBS
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A.1
3 Rounds
Row 1,000m
20 Pull Ups
30 Box Jumps
A.2
Run 1 Mile AFAP
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A.1
5×1 Hang Clean+Front Squat+Clean – Build to heaviest set
Rest as needed
A.2
1×5 Deadlift TnG do not drop!
A.3
3 Rounds of:
1 Min Max Reps HSPU
2 Min AMRAP
12 T2B
12 Push Press #95/#65
*Rest 1 min
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In teams of 2:
Row 2K
Switch as needed.
When the clock hit 10:00
3 Rounds
30 Push Press #115/#75
40 Toes to Bar
When the clock hits 20:00
3 Rounds
30 Over the Box Jumps
40 Pull Ups
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