A.1 Snatch Balance Work up to a 1RM
A.2
“Lynne”
5 Rounds
Body Weight Bench Max Reps
Pull Ups Max Reps
Up to 5 Minutes Rest Between Rounds
Post loads and scores to comments.
A.1 10×2 Power Clean OTM – Heavy
Rest 5 Minutes
A.2
30 Shoulder to Overhead #155/#105
Rest 2 Minutes
A.3
Row 500M AFAP
A.4
3×1 Minute Planks
100 4 Count Flutter Kicks
Post loads and row times to comments.
A.1 Front Squat
3RM
10 RM
A.2
Run 800M
30 Pull Ups
30 Front Squats #135/#95
30 Pull Ups
Run 800M
Post loads and times to comments.
A.1
10-8-6-4-2 Deadlifts #315/#225
50-40-30-20-10 HR Push Ups
A.2
21-15-9
Wall Ball #30/#20
Sit Ups
KB Swings
Post times to comments.