In teams of 2:
Row 2K
Switch as needed.
When the clock hit 10:00
3 Rounds
30 Push Press #115/#75
40 Toes to Bar
When the clock hits 20:00
3 Rounds
30 Over the Box Jumps
40 Pull Ups
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A.1 Power Snatch 1RM
A.2
Sprint 200M 10 Minutes OTM
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“Victoria”
5 Rounds
10 Thrusters #95/#65
14 Box Jumps
12 SDHP #95/#65
12 Burpees
27 KB Swings
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A.1 Power Clean 1RM
A.2
21-15-9
Hang Clean** #135/#95
HSPU
** These are squat cleans.
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Open WOD 12.3
18 Minute AMRAP
15 Box Jumps
12 Push Press #115/#75
9 Toes to Bar
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