A.1 Front Squat 8, 8, 8, 8
A.2
21-15-9
Squat Snatch #95/#65
Chest to bar Pull Ups
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Teams of 2
50 Thrusters #95/#65
5K Row with partner walking around rower hugging plate #45/#25
50 Burpees
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A.1 Power Snatch 3, 3, 3, 3, 3, 3
A.2
40-30-20-10
KB Swings
Dips
Ball Slams
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“Lumberjack 20”
20 Deadlift #275/#205
Run 400M
20 KB Swings
Run 400M
20 OH Squats #115/#75
Run 400M
20 Burpees
Run 400M
20 Chest to Bar Pull Ups
Run 400M
20 Box Jumps
20 DB Squat Clean #45/#25
Run 400M
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