A.1 Back Squat 1RM
A.2
10-8-6-4-2
Power Clean #175/#135
C2B Pull Ups
Ring Dips
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Teams of 2
3 Rounds
15 Clean & Jerk #155/#115 – one person at a time
30 Lateral Partner Burpees
Run 400M – together
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A.1 Push Jerk 1, 1, 1, 1, 1, 1, 1
This is all about form. Do not worry about going heavy.
A.2
“Kelly”
5 Rounds
Run 400M
30 Box Jumps- 24″
30 Wall Balls
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Run 5K for time.
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Rounds
10 Burpees
15 C2B Pull Ups
Run 400M
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6 Rounds
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One round consists of all 12 reps. Do not drop bar during the entire set. 5 Burpee penalty for each time you let go of the bar. Rest as needed between rounds. Increase weight between sets.
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