Both Partners will complete:
50 Ball Slams while other partner holds a plank position
40 Wall Ball Shots while other completes Farmer Carry
30 KB Swings while partner performs a wall sit
20 Shoulder 2 OH while other performs a dead hang on pullup bar
10 Front squats (same weight as S2OH) while other holds bar in racked position
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A.1 Bench Press 1RM
A.2
15-12-9-6-3
Power Snatch #115/#80
Barbell Burpee
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” Painstorm ”
AMRAP 45 Minutes
5 Deadlift #115/#75
5 Clean
5 Front Squat
5 Push Jerk
5 Back Squat
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A.1 Press 1RM
A.2
“Fran”
21-15-9
Thrusters #95/#65
Pull Ups
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