A.1 Bench Press 1RM
A.2
15-12-9-6-3
Power Snatch #115/#80
Barbell Burpee
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” Painstorm ”
AMRAP 45 Minutes
5 Deadlift #115/#75
5 Clean
5 Front Squat
5 Push Jerk
5 Back Squat
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A.1 Press 1RM
A.2
“Fran”
21-15-9
Thrusters #95/#65
Pull Ups
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“Eva”
Run 800M
30 KB Swings
30 Pull Ups
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A.1 Back Squat 1RM
A.2
10-8-6-4-2
Power Clean #175/#135
C2B Pull Ups
Ring Dips
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Teams of 2
3 Rounds
15 Clean & Jerk #155/#115 – one person at a time
30 Lateral Partner Burpees
Run 400M – together
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