A.1 Deadlift 4×8 Climbing
A.2
5 Rounds
1 Minute Row- Calorie
1 Minute KB Swings
1 Minute Sit Ups
1 Minute Rest
Post loads and reps to comments.
A.1 Press 4×8 Climbing
A.2
5 Rounds
10 Strict Pull Ups
20 Back Extensions/ 30 Supermans
Post loads and times to comments.
A.1 Back Squat 4×8 Climbing
A.2
10 Minute EMOM
Odd Minutes: Row 15 Calories
Even Minutes: Max Ball Slams
Rest 1 Minute
10 Minute Partner AMRAP
Partner 1: Run 100M
Partner 2: Hold Plank Position
Score = Ball slams and rounds.
Post loads, ball slams and rounds to comments.
5 Rounds
30 SDHP #115/#75
24 Push Press #115/#75
Post partners and times to comments.
A.1 Bench Press 3, 3, 3, 3, 3
A.2
50 Double Unders/ 100 Singles
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
50 Double Unders/150 Singles
Post loads and times to comments.