A.1 Power Clean 3, 3, 3, 3, 3
A.2
12 Minute AMRAP of 3-6-9-12 ascending ladder.
Squat Clean #155/#105
Bar Facing Burpees
Post loads and rounds to comments.
A.1 Deadlift 4×8 Climbing
5 Rounds
1 Minute Row- Calorie
1 Minute KB Swings
1 Minute Sit Ups
1 Minute Rest
Post loads and reps to comments.