5 Rounds
30 SDHP #115/#75
24 Push Press #115/#75
Post partners and times to comments.
A.1 Bench Press 3, 3, 3, 3, 3
A.2
50 Double Unders/ 100 Singles
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
50 Double Unders/150 Singles
Post loads and times to comments.
A.1 Power Snatch 5, 5, 5, 5, 5 TnG
A.2
4 Rounds
20 KB Swings
20 Box Jumps
Run 300M
A.3
100 Leg Levers
Post loads and times to comments.
A.1 Deadlift 3, 3, 3, 3, 3
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squat #95/#65
Post loads and times to comments.
A.1 Press 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 Burpees
10 Power Cleans #95/#65
20 Double Unders/ 60 Singles
A.3
3 x 1 Plank
:30 Rest
Post loads and rounds to comments.