A.1 Strict Press 3, 3, 3, 3, 3
Rest 2 Minutes between sets.
A.2
5 Rounds
25 Wall Balls**
Rest :60 between rounds.
** Immediately perform 5 Burpees every time you break.
A.3
200 Ab Mat Sit Ups
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A.1 Press 4×8 Climbing
10 Strict Pull Ups
20 Back Extensions/ 30 Supermans
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