A.1 Power Snatch 5, 5, 5, 5, 5 TnG
A.2
4 Rounds
20 KB Swings
20 Box Jumps
Run 300M
A.3
100 Leg Levers
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squat #95/#65
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A.1 Press 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 Burpees
10 Power Cleans #95/#65
20 Double Unders/ 60 Singles
A.3
3 x 1 Plank
:30 Rest
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A.1 Squat 3, 3, 3, 3, 3
A.2
15 Minute AMRAp
Run 400M
50M Barbell OH Walk #95/#65
25M Front Rack Lunge #96/#65
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Run 2,000M (5 x 200M each)
Then…
6 Rounds
20 Back Squats #155/#105
12 Bar Over Burpees
Partition as needed.
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A.1 Bench Press 7, 7, 7, 7, 7
A.2
5 Rounds
5 Clean & Jerks #185/#125
10 Bar Over Burpees
15 KB Swings
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