A.1 Front Squat 5, 5, 5, 5, 5
A.2
6 Rounds
3 Power Clean #225/#155
6 Chest 2 Bar Pull Ups
9 Box Jump Overs #24/#20**
** Do not land on the box. Jump Over without landing or touching. Think hurdle or lateral leap.
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A.1 Back Squat 4×8 Climbing
A.2
10 Minute EMOM
Odd Minutes: Row 15 Calories
Even Minutes: Max Ball Slams
Rest 1 Minute
10 Minute Partner AMRAP
Partner 1: Run 100M
Partner 2: Hold Plank Position
Score = Ball slams and rounds.
Post loads, ball slams and rounds to comments.