A.1 Pendlay Row 4×8
A.2
20 Minute AMRAP
2 Bar Muscle Ups/6 C2B Pull Ups
4 Hand Stand Push Ups
8 KB Swings
Post loads and rounds to comments.
3 Rounds
Run 400M
42 Power Snatch #95/#65
42 Box Jumps
Run 400M
30 Power Snatch
30 Box Jumps
Run 400M
18 Power Snatch
18 Box Jumps
Post partners and times to comments.
Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.
Louis L’Amour-
#165/#115 Squat Clean 1 Minute
Rest 3 Minutes
#185/#130 Squat Clean 1 Minute
Rest 3 Minutes
#205/#145 Squat Clean 1 Minute
Rest 3 Minutes
#165/#115 Squat Clean 1 Minute
Rest 3 Minutes
#185/#130 Squat Clean 1 Minute
Rest 3 Minutes
#205/#145 Squat Clean 1 Minute
Try for max reps each round without dropping the bar. Score is total reps.
One athlete works, while the other rests.
50 Burpees
10 Clean and Jerks #155/#105
75 Box Jumps
10 Clean & Jerks
100 Pull ups
10 Clean & Jerks
75 Box Jumps
10 Clean & Jerks
50 Burpees
Post partners and times to comments.
In Teams of 3:
1 works while 2 rest
Run 1,800M (200M Intervals)
75 Hang Power Snatch #75/#55
18 Rope Climbs
75 Hang Power Cleans #75/#55
Run 1,800M
Post partners and times to comments.