20 Minute AMRAP
4 Deadlifts – HEAVY!
12 Toes 2 Bar
14 Bar Facing Burpees
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A.1 Power Snatch 2, 2, 2, 2, 2, 2
A.2
5 Rounds
20 Squats
10 Pull Ups
20 Burpees
10 Knees 2 Elbows
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A.1
10 Minutes to work up to a heavy Power Clean & Jerk
A.2
5 Power Clean & Jerk #185/#125
5 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Run 1 Mile
5 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
5 Power Clean #185/#125
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A.1 Wendler Deadlift- Week #2, Cycle #4
3 x 70%, 3 x 80%, 3 x 90% and 10 x 50%
A.2
6 Rounds
13 Thrusters #95/#65
14 Pull Ups
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A.1 Wendler Deadlift – Week #3, Cycle #3
75% x 5, 85% x 3, 95% x 1+ and 50% x 10
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
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