A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute EMOM
2 Deadlift #135/#95
2 Hang Power Clean
2 Push Press
A.3
Row 500M
30 Burpees
A.4
300 Flutter Kicks
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10 Rounds
10 HSPU
10 Deadlifts #225/#155
10 Thrusters #95/#65
10 Toes 2 Bar
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A.1 Deadlift 5, 5, 5, 5, 5
A.2
7 Rounds
3 Power Snatch #135/#95
5 OH Plate Lunge #45/#25 (each leg)
7 Push Ups
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Teams of 3:
100 Calorie Row
75 Box Jump Overs
50 Thrusters #95/#65 (Must keep bar from touching ground in transition. When bar hits, count starts over at 0)
100 Burpees
50 Thrusters
75 Box Jump Overs
100 Calorie Row
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6 Rounds
14 Power Cleans #195/#135
Run 74M (Each)
40 Burpees
divide work however you choose.
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