A.1 Back Squat 3, 3, 3, 3, 3
A.2
10 Rounds
5 Pull Ups
5 Hang Power Cleans #135/#95
A.3
3×1 Minute Planks
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A.1 Bench Press 2, 2, 2, 2, 2, 2
A.2
Row 500M
4 Rounds
10 KB Swings
15 Wall Balls
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A.1 Strict Press – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
Burpees
Rest 3:00 Minutes
7:00 Minute AMRAP
10 Burpees
10 Pull Ups
10 Thrusters #95/#65
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A.1 Power Snatch 1RM
A.2
5 Rounds
8 Bent Over Row #165/#115
12 Ring Dips
30 Ab Mat Sit Ups
Run 300M
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A.1
Power Clean 10 Minutes to Find new 1RM
Power Snatch 10 Minutes to Find new 1RM
A.2
6 Rounds
4 DB Lunges
6 DB Front Squats
8 DB Push Press
Run 200M
A.3
300 Flutter Kicks
Post new 1RM’s and times to comments.