A.1 Back Squat 2, 2, 2, 2, 2, 2, 2
A.2
16-12-8-4-8-12-16
Deadlift #185/#125
Box Jump
A.3
:60 – :50 – :40 – :30 – :20 – :10 Plank
:10 L-Sit
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