A.1 Press- 6@ 65%, 4@ 75%, 2@ 85%, 2@ 90%, 1@ 95%
A.2
15 Minute AMRAP
30 Weighted DB Box Step Overs
30 KB Swings
30 DB Push Press
A.3
3×1 Minute Weighted Planks AHAP
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A.1 Back Squat 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
5 Burpee Pull Ups
7 Ring Push Ups
9 Front Squats #95/#65
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Row 1,000M
50 Front Squats #155/#105
40 Burpees
50 OH Squat #115/#75
40 Strict Pull Ups
50 Thrusters #95/#65
Row 1,000M
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A.1 Bench 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
3 Power Cleans #185/#125
6 HSPU
9 Box Jumps
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A.1 Deadlift 3RM
A.2
16 Minute EMOM
Odd Minute: 3 Power Snatch #135/#95
Even Minute: 20 Wall Balls
A.3
50 Evil Wheels
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