A.1 Bench 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
3 Power Cleans #185/#125
6 HSPU
9 Box Jumps
Post loads and rounds to comments.
A.1 Deadlift 3, 3, 3, 3, 3
5 Rounds
Run 200M
10 1 Arm DB Snatch Alternating #50/#35
10 Ring Push Ups
A.3
Accumulate 120 Seconds L-Sits
Post loads and times to comments.