A.1 Press- 6@ 65%, 4@ 75%, 2@ 85%, 2@ 90%, 1@ 95%
A.2
15 Minute AMRAP
30 Weighted DB Box Step Overs
30 KB Swings
30 DB Push Press
A.3
3×1 Minute Weighted Planks AHAP
Post loads and rounds to comments.