A.1 Press- 6@ 65%, 4@ 75%, 2@ 85%, 2@ 90%, 1@ 95%
A.2
15 Minute AMRAP
30 Weighted DB Box Step Overs
30 KB Swings
30 DB Push Press
A.3
3×1 Minute Weighted Planks AHAP
Post loads and rounds to comments.
Buddy Beatdown
Each Partner Completes 3 Rounds
Row 400M @ the setting of 8
AMRAP of Front Rack Lunges #65/#45
Then…
Each Partner Completes 5 Rounds
10 Burpees
AMRAP of KB Swings
Goal is to accumulate more lunges and KB Swings than your partner. The faster you row or do your burpees limits the amount they can complete.