Row 1,000M
50 Front Squats #155/#105
40 Burpees
50 OH Squat #115/#75
40 Strict Pull Ups
50 Thrusters #95/#65
Row 1,000M
Post partner and time to comments.
A.1 Bench 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
3 Power Cleans #185/#125
6 HSPU
9 Box Jumps
Post loads and rounds to comments.
A.1 Deadlift 3RM
A.2
16 Minute EMOM
Odd Minute: 3 Power Snatch #135/#95
Even Minute: 20 Wall Balls
A.3
50 Evil Wheels
Post loads to comments.
A.1
Strict Press 2RM
Push Press 2RM
A.2
10 Minute AMRAP
30 Double Unders
20 Thrusters #75/#55
10 Box Jumps
Post loads and rounds to comments.
A.1 1 Power Clean + 3 Hang Power Clean – Work up to a max load.
A.2
10 Rounds
Row 250M at Max Pace
row 50M at Recovery Pace
A.3
3 Rounds
15 Weighted Sit Ups #25/#15
30 Russian Twists #25/#15
15 Toe Touches #25/#15
Post loads and times to comments.