A.1 Bench Press 3, 3, 3, 3, 3
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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A.1 Power Snatch 3, 3, 3, 3, 3
A.2
25-15-10
Wall Balls
Barbell Lunges #115/#75
Box Jumps
A.3
50 Evil Wheels
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
5 Clean #225/#155 (Squat or Power)
15 Pull Ups
Rest 3 Minutes
5 Minute AMRAP
5 OH Squat #135/#95
5 HSPU
Rest As Needed
Row 1,000M AFAP
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A.1 Press 2, 2, 2, 2, 2, 2
A.2
4 Rounds
Row 500M
10 Shoulder to Overhead #155/#100
A.3
300 Flutter Kicks
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A.1 Back Squat 5, 5, 5, 5, 5
A.2 15 Minute AMRAP
30 Jumping Lunge
30 KB Swing
30 Push Ups
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