A.1
Strict Press 2RM
Push Press 2RM
A.2
10 Minute AMRAP
30 Double Unders
20 Thrusters #75/#55
10 Box Jumps
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A.1 1 Power Clean + 3 Hang Power Clean – Work up to a max load.
A.2
10 Rounds
Row 250M at Max Pace
row 50M at Recovery Pace
A.3
3 Rounds
15 Weighted Sit Ups #25/#15
30 Russian Twists #25/#15
15 Toe Touches #25/#15
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A.1 Back Squat 3, 3, 3, 3, 3
A.2
5 Rounds
30 KB Swings
25 Push Ups
20 Box Jumps
15 Pull-ups
Then (No Rest)
Row 1,000M
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