A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Chest 2 Bar Pull Ups
12 Bar Facing Burpees
9 Squat Cleans #135/#95
A.3
3 Rounds
30 Glute Bridges
30 Ab Mat Sit Ups
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A.1 Press – 4 x 4 @ 80%
A.2
27 – 21 – 15 – 9
Wallballs (20/14)
Sumo Deadlift High Pulls #75/#55
Box Jumps
Push Press #75/#55
Calorie Row
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A.1 Back Squat – 4×4 @80% of 1RM
Crossfit Open WOD 18.1
20 Minute AMRAP
8 Toes 2 Bar
10 SA DB Hang Power Clean & Jerk #50/#35
14/12 Calorie Row
**Sub Hanging Knee Raise or Sit Ups for Toes 2 Bar. Use lighter DB as needed.
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In Teams of 2:
80/60 Calorie Row
80 Power Snatch #115/#80
80 Lateral Barbell Burpees
80 Thrusters #115/#80
80 Lateral Barbell Burpees
80 Power Snatch #115/#80
80/60 Calorie Row
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