In Teams of 2:
10 Rounds
12 Power Cleans #205/#135
40 Calorie Row
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
8 Minute AMRAP
3 Thrusters #95/#65 – 3 Toes 2 Bar
6 Thrusters #95/#65 – 6 Toes 2 Bar
9 Thrusters #95/#65 – 9 Toes 2 Bar
Continue on adding 3 repetitions each round.
A.3
3 Rounds
25 Weighted Sit Ups
20 Barbell Good Mornings
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
30/21 Calorie Bike
20 Box Jumps
10 Deadlifts #165/#115
A.3
100 Unbroken Ab Mat Sit Ups
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A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds, Every 4:00
30 Air Squats
20/15 Calorie Row
7 Power Clean and Jerks #135/#95
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Power Snatch #95/#65
20 Lateral Barbell Burpees
20 Front Squats #95/#65
20 Lateral Barbell Burpees
20 Power Snatch #95/#65
A.3
5 Rounds
:10 – :20 L-Sit
15 Supermans
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