In Teams of 2:
30 Minute AMRAP
10 Power Cleans #185/#125
20 Front Squats #185/#125
30 Deadlifts #185/#125
40 Chest 2 Bar Pull Ups
50 Calorie Row
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A.1 Bench Press – 10, 10, 10
A.2
8 Minute AMRAP
8 Alt OH Lunge #75/#55
8 Plyo Push Ups
A.3
3 Rounds
:20 L-Sit
30 Hollow Rocks
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
In Teams of 2:
25 Minute AMRAP
3 KB Swings, 3 Box Jump Overs, 3 Wall Balls
6 KB Swings, 6 Box Jump Overs, 6 Wall Balls
9 KB Swings, 9 Box Jump Overs, 9 Wall Balls
…..
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.
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A.1 Deadlift – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
1 Deadlift #345/#225
10 Toes 2 Bar
15 Barbell Facing Burpees
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A.1 Press – 10, 10, 10
A.2
9 Minute AMRAP
10 Hang Power Snatch #75/#55
30 Double Unders/60 Singles
A.3
5 Minute AMRAP
Bar Facing Burpees
EMOM 3 Power Cleans #205/#145
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