A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 1,500M
100 Double Unders/ 200 Singles
Run 800M
100 Double Unders/ 200 Singles
Row 1,500M
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25 Minute AMRAP
60/40 Calorie Row, 60 Burpees, 60 Power Snatches #75/#559
50/35 Calorie Row, 50 Burpees, 50 Power Snatches #95/#65
40/30 Calorie Row, 40 Burpees, 40 Power Snatches #115/#80
30/20 Calorie Row, 30 Burpees, 30 Power Snatches #135/#95
20/15 Calorie Row, 20 Burpees, Max Power Snatches #155/#105
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A.1 Bench Press – 8, 8, 8, 8
A.2
3 Rounds
10 Front Squats #155/#105
20 Pull Ups
50 Double Unders / 100 Singles
A.3
50 Evil Wheels
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
50 Ab Mat Sit Ups
7 Deadlift #315/#220
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
20 Hang Power Clean #95/#65
20 Front Squats
20 Push Press
A.3
3 Rounds
25 Sit Ups
25 Supermans
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