A.1 Press – 4 x 4 @ 80%
A.2
27 – 21 – 15 – 9
Wallballs (20/14)
Sumo Deadlift High Pulls #75/#55
Box Jumps
Push Press #75/#55
Calorie Row
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In Teams of 2:
3 Rounds
50 Thrusters #95/#65
60 Ab Mat Sit Ups
Then…
4 Rounds
50 Push Ups
4 Rope Climbs
Then…
5 Rounds
Run 600M
40 KB Swings #70/#53
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