A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Chest 2 Bar Pull Ups
12 Bar Facing Burpees
9 Squat Cleans #135/#95
A.3
30 Glute Bridges
30 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Front Squat – 2, 2, 2, 2, 2
Run 400M
30 Alternating Cossack Squats*
*Advanced is using #35/#20 DB in Goblet hold.
6 x :15 L-Sits