A.1 Press – 3, 3, 3, 3, 3
A.2
30 DB Walking Lunge
Bear Crawl – 3 lengths
30 DB Box Step Ups
20 DB Walking Lunge
Bear Crawl – 2 lengths
20 DB Box Step Ups
10 DB Walking Lunge
Bear Crawl – 1 length
10 DB Box Step Ups
RX – #50/#35
Post loads and times to comments.
In Teams of 2:
60 Power Snatches
Run 1 Mile*
120 Thrusters
Run 1 Mile*
60 Power Snatches
RX: #95/#65
*In case of heavy rain sub 2K Row.