A.1 Deadlift – 3, 3, 3, 3, 3
A.2
50-40-30-20-10: AbMat Sit Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts #275/#185
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
30 Double Unders/ 10 DB Power Cleans
30 Double Unders/ 10 DB Hang Squat Cleans
30 Double Unders/ 10 DB Push Press
30 Double Unders/ 10 DB Reverse Lunges
30 Double Unders/ 10 DB Thrusters
RX – #50/#35
90 Singles = 30 Double Unders
A.3
100 Unbroken AbMat Sit Ups
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