A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 x 3:00 AMRAP Row 500/450mMax DB Thrusters #50/#35Rest 2:00
A.3
3 Rounds25 GHDSU25 Back Extension
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A.1 Bench Press – 10, 10, 10
3 Rounds
10 Power Clean & Jerk #135/#95
Run 400M
Accumulate 1:00 L – Sits
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