A.1 Power Snatch – 3, 3, 3, 3, 3 (Touch and Go)
A.2
5 Rounds30 Walking Lunge (No Weight)30 AbMat Sit Ups12 Power Cleans #155/#105
Post loads and times to comments.
A.1 Power Clean – 5, 5, 5, 5, 5
200M Run, 2 Front Squats
200M Run, 4 Front Squats
200M Run, 6 Front Squats
200M Run, 8 Front Squats
200M Run, 10 Front Squats
RX- #185/#135
A.3
200 AbMat Sit Ups