A.1 Power Clean – 5, 5, 5, 5, 5
A.2
200M Run, 2 Front Squats
200M Run, 4 Front Squats
200M Run, 6 Front Squats
200M Run, 8 Front Squats
200M Run, 10 Front Squats
RX- #185/#135
A.3
200 AbMat Sit Ups
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