A.1 Press – 10, 10, 10
A.2
3 Rounds500m Row12 Burpees21 Box Jumps
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 7, 7, 7, 7
7 Rounds
21 AbMat Sit Ups
15 Burpees
9 Deadlifts #185/#135