A.1 Thruster – Build to a heavy set of 3
A.2
25 Thrusters #95/#65400m Run25 Chest to Bar Pull Ups400m Run25 Thrusters #95/#65
A.3
50 Evil Wheels
Post loads and times to comments.
Press – 7, 7, 7, 7
On the 4:00 x 5 Rounds
15/12 Calorie Row
9 Barbell Facing Burpees
6 Power Snatches #135/#95