A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
200 Meter Farmers Carry #50/#35
2 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
200 Meter Farmers Carry #50/#35
1 Rounds
30 AbMat Sit Ups
30/22 Calorie Row
10 Strict Pull Ups
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A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
15 Power Cleans #115/#80
20 Push Ups
2 Rounds
27/21 Calorie Row
75 Double Unders/ 150 Singles
Run 1 Mile
A.3
3 x 1:00 Minute Planks
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
800 Meter Run
40 Kettlebell Swings #53/#36
40 Wallballs
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In Teams of 2:
40 Minute AMRAP
10/8 Calorie Row
10 MedBall Squat Jumps #20/#14
5 Power Clean & Jerks
1st 6 Rounds – #95/#65
2nd 6 Rounds – #115/#85
3rd 6 Rounds – #135/#95
4th 6 Ronds – #155/#105
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30-20-10
KB Push Press
KB Clean (from hang)
KB Front Squat
Single Arm RX – #53/#36
A.3
100 Weighted Sit Ups #50/#35
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